Consultations
Therapy, Healing & Coaching in Dubai
At Feel & Heal, we offer a comprehensive range of services for individuals, couples, families, and children — all delivered from our JLT centre in Dubai and online. Whether you're navigating anxiety, relationship challenges, trauma, or simply seeking to grow, our multicultural team of specialists is here to support you.
We don't believe in a one-size-fits-all approach. Book a free 30-min discovery call and we'll personally match you with the right therapist or modality for your needs.
Who We Help
Our services are tailored to your situation, not just your diagnosis.
Psychological Services
Our licensed therapists use a range of evidence-based modalities tailored to your individual needs. Sessions are available in person at our Dubai centre and online.
Psychotherapy & Counselling
A holistic approach combining cognitive behavioural therapy (CBT), psychodynamic psychotherapy, EMDR therapy, somatic experiencing, mindfulness, and sensory integration. Ideal for anxiety, depression, trauma, PTSD, and emotional regulation.
Assessment & Counselling
Structured psychological assessment to understand your current mental and emotional landscape, followed by tailored counselling sessions that address your goals and challenges at a comfortable pace.
Relationship & Couples Counselling
For couples navigating communication breakdown, conflict, trust issues, or major life transitions. Our therapists create a safe, neutral space to rebuild connection and develop lasting tools for a healthier relationship.
Family Counselling
Helping families improve communication, resolve conflicts, and navigate major changes together. We work with the whole family unit or specific combinations — parents, siblings, blended families, or extended family dynamics.
Child & Parent Counselling
Specialist support for children navigating emotional, behavioural, or developmental challenges — delivered in an age-appropriate, engaging way. Parent coaching is also available to reinforce therapeutic progress at home.
Adolescent Support
A safe, judgment-free space for teenagers dealing with identity, peer pressure, academic stress, anxiety, or family conflict. Our therapists are experienced in working with young people and building genuine rapport.
Clinical Hypnotherapy
Clinical hypnotherapy uses a state of focused relaxation to access the subconscious mind, allowing deeply held patterns, beliefs, and behaviours to be identified and transformed. It is evidence-based, completely safe, and tailored to your specific goals.
At Feel & Heal, our certified clinical hypnotherapists are trained to work with a wide range of concerns — from anxiety and phobias to habit change and performance enhancement.
Holistic Healing Modalities
Our healing practitioners work with the mind-body connection and energetic systems to support deep transformation, emotional release, and spiritual wellbeing.
Inner Child Healing
A gentle, transformative process of reconnecting with the younger parts of yourself that may have experienced hurt, neglect, or unmet needs. Inner Child work helps release emotional blocks and cultivate self-compassion.
Theta Healing
Working in the Theta brainwave state — a deeply relaxed, meditative state — this modality accesses subconscious beliefs and reprograms them at a core level for lasting positive change in health, relationships, and life purpose.
Pranic Healing
A non-touch energy healing system that works on the body's energy field (aura and chakras) to cleanse, energise, and balance the prana (life force energy). Both in-person and distance sessions available.
Access Bars & Body Processes
A gentle hands-on modality that releases stored electromagnetic charges, limiting thoughts, feelings, and beliefs. Marma Therapy and Access Energetic Facelifts also available.
Healing Meditations
Guided meditation sessions designed for stress relief, emotional balance, spiritual connection, and deep relaxation. Available individually or as part of a wellness programme.
Reiki
A gentle Japanese energy healing technique that promotes relaxation, reduces stress, and supports the body's natural ability to heal. Channelled through light touch or distance, Reiki balances the body's energy centres and enhances overall wellbeing.
Vedic Numerology & Tarot
Ancient wisdom traditions offering unique insight into life patterns, purpose, and direction. Vedic Numerology uses birth numbers to reveal personal cycles, while Tarot provides intuitive guidance for clarity during life transitions.
NLP & Life Coaching
Our ICF-accredited coaches and certified NLP (Neuro-Linguistic Programming) practitioners work with you to rewire the thought patterns that keep you stuck — and replace them with clarity, confidence, and purposeful momentum.
Coaching is forward-focused and action-oriented. Unlike therapy which explores the past, coaching is about where you want to go and what's getting in the way. Whether you're navigating a major life transition, building confidence, recovering direction, or simply wanting more from life — our coaches create a structured, supportive space for real change.
Personal Life Coaching
1-to-1 coaching for clarity, purpose, life direction, and meaningful goal achievement. Ideal for career transitions, relationship crossroads, and rediscovering yourself.
NLP Coaching
Reprogramme limiting beliefs, overcome self-sabotage, and shift deeply ingrained thought patterns. NLP works at the subconscious level for fast, lasting transformation.
Group Coaching & Wellness Circles
Facilitated group sessions that harness the power of shared experience. Grow alongside others while building community, perspective, and collective strength.
Confidence & Mindset Coaching
Build unshakeable self-belief, overcome imposter syndrome, and develop a growth mindset that carries you through challenges and uncertainty.
Career & Leadership Coaching
Navigate promotions, leadership challenges, burnout, or career pivots with strategic support from an experienced coach who understands people and performance.
Lifestyle & Wellness Coaching
Integrate healthier habits, manage stress, and create a life that genuinely nourishes you. Holistic in approach, practical in execution.
How Our Process Works
We take the guesswork out of getting started.
Book a Free 30-min Call
Tell us what brings you here. No commitment, no pressure.
We Match You
Our team reviews your needs and personally recommends the right therapist.
Begin Your Journey
Sessions at JLT or online, in your preferred language.
Frequently Asked Questions
⚠ Important: Feel & Heal is not an emergency service. If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 998 (UAE Ambulance) or contact Rashid Hospital 24/7: 04 219 2000 · Dubai Health Authority helpline: 800 342